Hey guys
This post is looking for advice in gaining size, something I have full intention of doing but am I right in going to the gym 5 times a week to master my intentions or can it be done in say 3 days a week?
My diet consists of eating protein at every meal but I’ve heard so many mixed messages about when to eat, some say every 3 hours so getting about 6 meals in a day and others say 3 main meals a day with supplements and snacks in-between. However it all sounds a bit too much to take control of especially with a busy lifestyle and a family to support so can I gain the body I desire by eating what I want when I want?
Responses much appreciated thanks J
My diet consists of eating protein at every meal but I’ve heard so many mixed messages about when to eat, some say every 3 hours so getting about 6 meals in a day and others say 3 main meals a day with supplements and snacks in-between. However it all sounds a bit too much to take control of especially with a busy lifestyle and a family to support so can I gain the body I desire by eating what I want when I want?
Responses much appreciated thanks J
No comments:
Post a Comment